Sautéed Kidney Bean & Sprouts

This is an amazing high protein dish that can easily go with a rice, bread or tortilla

Serves - 4

Ingredients

Onions - 1 cup finely chopped

Tomatoes - 1 cup finely chopped

Garlic - 2 cloves crushed

Kidney beans [ boiled ] - 1 cup

Sprouts - 1cup

Chili powder - 1 tsp

Garam masala powder - 1/2 tsp

Salt - 1 tsp

Oil - 1 tsp

Coriander for dressing

Water - 1/4th cup

Method

1. Put pan for heating, once hot add oil.

2. Then add garlic, sautee it till slightly brown.

3. Then add onions into the pan, sautée the onions till translucent.

4. Once the onions are done add Chili powder, garam masala powder a tsp of water so that the masala don't burn.

5. Cook for 5 min, you can add water in between if required.

6. Add Tomatoes and sautee till roughly about 5 min or till the oil oozes out of the mixture.

7. Now add the kidney beans & sprouts add water as per the consistency you want and cover it and let it simmer for 10 min.

8. Keep a watch so that the gravy doesn't burn..

9. Once done add salt as per taste & garnish it with coriander